If you are looking for a way to relax, calm your nerves, or simply enjoy a pleasant scent – lavender is an excellent option. Find out about the benefits it offers and the many uses of lavender for your home and body!
Lavender is best known as an essential oil or dried extract that can be used for making soaps, cleaning products, aromatherapy, and skin care products. But are you familiar with the health benefits it offers? Keep on reading to learn more about lavender and the uses of lavender.
Lavender is a precious herb commonly known for its restorative, soothing properties. It can be used to heal skin ailments like wounds or sunburns as well! Not only does this flower help reduce swelling , but it also helps prevent scarring.
The greatest use of lavender is pain relief from skin irritations, but it is also wonderful to ease away any emotional suffering that comes along.
1. Improve sleep quality
Bathing with lavender oil will also improve your sleeping. Thanks to its calming and soothing benefits, you can use it as a bathing crystal or liquid to relax your mind in the process. A few drops of lavender-based liquids will be enough to get you totally relaxed and ready for a long night of dreams.
Bathing or enjoying a session in a hot tub with lavender will make you feel like your mind is in a peaceful state of relaxation. Thanks to its calming and soothing properties, it can truly help one relax before bedtime dreams begin. Using Epsom salt crystals or a spa or a spa and bath liquid should do the trick!
Another method is to use a lavender flower sachet to scent your pillow or use it on a diffuser around your bedroom. It will make you sleep faster, more comfortably, and more deeply.
2. Lavender for anxiety and stress relief
Lavender is a great way to relax and a great anxiety treatment without medication. It can be used in baths, hot tubs or for massage therapy sessions to soothe your body.
The lavender scent, when inhaled, is so tranquil and relaxing that it could have a calming effect on your stressful state of mind within minutes.
The other uses of lavender for scent include as a diffuser around your house, or as an ambient room spray. These tricks will relax your stress and anxiety away.
3. Enhances Hair Growth
Who says you can’t grow your hair long? Lavender oil has some nutrients which help enhance hair growth. Massaging your scalp daily will reduce the loss of strands and improve overall health by promoting better blood flow throughout the head region.
This treatment can be used as an alternative to medication for people suffering from alopecia, but it’s not necessarily a perfect solution. And it will make you smell a lot better.
4. Speed Up the Healing Process of Wounds
It may seem far-fetched, but it is true. Lavender has wound-healing properties that speed up the tissue repair process.
By applying a few drops of lavender oil to a carrier oil on a small wound, you can receive an exponential improvement in healing speed. If it is a severe wound or if an infection is present, a doctor should be consulted. But lavender can increase blood flow, which in turn helps to heal up faster than usual.
The same happens when you apply lavender creams and liquids to places with sunburn. Even taking a bath in water with lavender crystals can ease up skin irritation and help sunburns heal faster.
5. Treats Bacteria, Microbes & Parasites
While not a recognized skin cleaner that will get rid of infections and viruses, lavender can kill many microorganisms situated on the skin.
You can use this to treat lice and similar infestation problems, but it’s even more powerful when combined with other essential oils. The scent will protect you from crawling insects while the active ingredients cleanse your hair, bedding, or any surface that could be covered in unwanted pests!
But its real advantage comes from its century-old known benefits that treat bacterial and fungal infections. Here, again, you can combine it with other essential oils and improve its benefits exponentially.
Once mixed with a carrier oil, just apply a small amount on the surface that’s affected, and it will help cleanse and get rid of some potential danger.
6. Relieves Premenstrual Syndrome
It’s a common place for women to get anxiety and depression during their child-bearing years. PMS can sometimes be terrifying, causing awful symptoms such as mood swings or physical pain in the pelvic area.
Thankfully, there are some natural remedies out there like lavender for mood swings or anxiety attacks when you need them most.
One recommended way to absorb the benefits is by soaking in your hot tub or bath. Having your body enveloped by warm water will ease muscle tension and help with any cramping.
7. Alternative Pain Treatment
For people who suffer from conditions like arthritis, cramping or back pain, the uses of lavender can be super helpful. It offers them an alternative to the many prescription drugs on offer that often have side effects such as stomach upset and liver damage!
Soaking in warm water and inhaling the lavender vapors can relieve pain in different parts of the body. And when it is used for massage therapy, then it works even better. Just a few drops of lavender massage oil is enough to relieve pain from head to toe.
If you are on the lookout for an alternative arthritis pain treatment or back pain treatment, then lavender Epsom salt crystals just might be right for you.
8. Relieves Migraine & Headaches
Nothing worse than getting a migraine every day – it can debilitate and take away motivation. Not to mention how your mood will be affected!
It’s a well-known fact that lavender is one of the most effective plants for soothing migraines without any worries, because lavender has been shown time after time to get rid of pesky headaches quickly!
You can rub it around your head as a liquid, or simply inhale the relaxing fragrance from diffusers. Even staying in a bathtub filled with lavender crystals or liquid for several minutes will free you of many symptoms that might be plaguing you!
The uses of lavender in your everyday routine today
Lavender is a popular plant for its pleasant aroma and health benefits. If you’re looking to get more out of your next trip to the spa or hot tub, try adding some lavender-scented spa products from Pharmaspa into the mix!
With so many different varieties available on our website today—along with dozens of other scents like peppermint and eucalyptus—you can find something perfect for every mood.